Want a fresh start? I got you (2023)


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One of my favorite procrastination methods has always been waiting for a fresh start.

Typically, that's been New Year's Eve, my birthday or any other Grand event that promises a new improved version of myself and of my life, but it's also been things like getting a new Journal, because you obviously cannot continue using the same Journal that you've been using this year into next year, even though it's only half filled and on days that I promised myself.

That I, for example, will not eat sweets.

Having one small piece of chocolate has made me, go, oh well, I guess I'll just have the entire bag and I'll just try again tomorrow.

I would notoriously do this in school too telling myself that I will start studying at 3 P.M and even a minute past, 3, P.M and I'll be like guess, I missed it.

I will just start at four.

Instead, it's as if I would lose all my motivation as soon as I felt, like I, had failed to live up to the expectations that I've set for myself, but eventually I just got tired, tired of swapping out notebooks and boyfriends.

In my pursuit of this first start feeling, because as much as we can wait for tomorrow and swap things out and move across the world, wherever you go there, you are, but sometimes we do need a little help like a metaphorical fresh start.

Something to give us a bit of an energy boost, and here are some of the things that I like to do to get that same sort of feeling morning, coffee or tea, or really any sort of beverage of choice.

Throughout the day.

My morning, coffee signals to me that the day is getting started in the afternoon, I like having a matcha or a tea and just a way for me to get up, take a small break and do something different for a few minutes and then go back to whatever I was doing walks, especially in nature when I get back home after a walk.

I always feel renewed I've been walking a lot more frequently since I got Fred my dog, and now that I've gotten so used to it.

I can't even really fathom how there were days where I would stay and all day without going outside.

No wonder I would feel like one big mush.

Sometimes always land party of yourself live in a book I'm always reading something, even if I take a break from a book and don't look at it for a few weeks.

Part of me is still invested in it, perhaps subconsciously I, almost think of my life as different eras, of which I have read certain books, which means that every time I pick up a new one or finish one.

It's like the beginning or end of a chapter in my own life in a way.

So, honestly, if you take anything away from this video, let it be that and also consuming books has never been easier.

Take a look at this and it'll also tell you about my favorite book of this year.

What is the bravest thing? You've ever said: ask the boy help said the horse asking for help is not giving up said the horse.

It's refusing to give up.

It's so perfect that we have Audible as our sponsor today, because this book The Boy The Mole the box and the horse, is my favorite book of this year.

I just feel like the world as a whole this last year, and these last couple of years actually have been quite turbulent to say the least, and a book like this was for me personally exactly what I needed right now.

It was so simple, yet filled with bits of wisdom on love and friendship and kindness.

Now, if you end up getting this book, I highly recommend getting it as an audiobook, because in the physical one there are a lot of illustrations, which you obviously don't get with the audio version, but it ends up working out so beautifully.

As the author instead explains the surroundings and I find that to be so much more captivating audible just makes it so easy to always have some sort of audio entertainment on the go, and they have an incredible selection of audiobooks across every genre, everything from business to Memoirs and so much more I, just plug in my headphones and I'm sucked into any world of choice.

As an honorable member, you can choose one title a month to keep from their entire catalog, including the latest bestsellers and new releases, and members also get full access to a growing selection of included, audiobooks, audible, originals and podcasts.

Let audible help you discover new ways to laugh, Be Inspired or be entertained.

New members can try Audible for free for 30 days, visit, audible.com, Lana, Blakely or text Donald Blakely to 500 500., showering midday showers are underrated and I'm.

Not a huge fan of them personally, but sometimes a random shower at like 2PM is exactly what I need to get that fresh start feeling, and it works once I'm done and out.

It almost feels like an entirely new day, a clean space.

My brain doesn't properly function in messy spaces honestly, so sometimes when I feel bad, my energy levels are dropping I will that up and I will start cleaning, and even though it's physical to me, it makes me feel, like I've, also gained some mental space brain dumping.

You all know that I swear by journaling at any hour of any day, simply writing down a few thoughts or feelings.

Very much gives me that feeling of newness washing my face, have you honestly ever just tried splashing your face with some cold water and then suddenly you feel this new wave of energy and motivation to take on the day.

I have changing my online environment I pretty recently unfollowed everyone on Instagram, except for Fred, even though I liked many of the accounts that I was following.

My brain doesn't feel as clogged.

There are no stories to watch just you guys messages and I love that looking nice I'm, a big fan of random outfit changes throughout the day for no apparent reason, I, don't know what it is, but changing into a different outfit, even though I don't actually need to it.

Just gives me a new energy is the best way that I can explain it and on that note brushing my teeth at a random time in the day.

I know it just gives me that same feeling change your ringtone once in a while, especially if you're going through a big change.

Like a breakup, you don't need to cut all of your hair off just change.

Your ringtone change, your phone wallpaper once in a while change your alarm clock tune once in a while I recently did this I, don't think I'd ever really done that before and I feel, like I entered a new chapter in my life clean out your email, it's one of the most fresh starting feelings.

There is, in my opinion, let fresh and air, as often as you can I keep my windows open throughout the year, even during winter time.

Not all the time, obviously, but as often as I can before it gets too cold, but even just leaving them open for 10 minutes is enough for me to feel refreshed.

A glass of water I.

Think of it like this.

I am soil and, throughout the day, I start getting dry and kind of dull, because well life and energy levels and responsibilities and whatnot and drinking a glass of water is like watering myself again.

It's a small energy boost, cuddle breaks.

We need breaks, I take one at least every hour to cuddle bread and it brightens.

My day, it fills me with happy hormones and it re-energizes me realizing I'm talking a lot about energy in this video.

Nothing makes me feel as refreshed as a dose of love and I have a feeling I'm, not alone in that.


What is the fresh start for 2023? ›

The Fresh Start Act of 2023 allows states that have record-sealing or expungement laws in place to apply for a federal grant to help improve their automated record infrastructure.

What to do when you feel like you need a fresh start? ›

How to Make the Most Out of a Fresh Start
  1. Take a Moment to Reflect. “Moving forward is a lot about the past,” says Avellino. ...
  2. Forgive. ...
  3. Reframe Language Around Resolutions. ...
  4. Focus On How You Want to Feel In the Future. ...
  5. Find Your Support Group. ...
  6. Tune Into Your Body's Signals. ...
  7. Schedule In Time to Move. ...
  8. Treat Exercise Like Self-Care.
Dec 22, 2022

What does it mean when you want a fresh start? ›

A fresh start is a clearing of the mind, body, and soul, making way for new things. Yes, your entire being can undergo this fresh start, for although I typically address careers and business, even when the focus of the fresh start is centered in your career, it can and should involve every area of your life.

When to do financial aid for 2023 2024? ›

To be considered for federal student aid for the 2023–24 award year, you can complete a Free Application for Federal Student Aid (FAFSA®) form between Oct. 1, 2022, and 11:59 p.m. Central time (CT) on June 30, 2024. Any FAFSA form corrections or updates must be submitted by 11:59 p.m. CT on Sept.

What to do when you are totally down? ›

Here's where to start.
  1. Schedule daily sources of accomplishment and pleasure. ...
  2. Reduce your usual workload. ...
  3. Alternate between easy, medium, and hard tasks. ...
  4. Cultivate a deep-work habit to reduce your need for self-control. ...
  5. Consider getting treatment for your mental health.
Oct 20, 2021

Can I move away and start a new life? ›

You can move away to start a new life, but you can't run away from all the problems in the old life. First, you have to face them. You've to learn how to deal with your problems and overcome them. When you're stuck in a problem, it's easy to just run away.

What to do when you feel a little off? ›

Talk to a counselor or therapist

You don't need to have a mental health condition or diagnosed illness to talk to a professional. Everyone has negative emotions that should be dealt with and a therapist can often give helpful advice and strategies for when we don't feel our best.

What are examples of fresh start? ›

The Fresh Start Effect is when people feel more motivated and excited at the beginning of something new, like the start of a new year, their birthday, or a new school or work term. This could be the start of a new year, a new school term, or even a new project at work.

How do I start over at 60? ›

Here are some ways to take control of your life and start over after age 60:
  1. Find a job. If you lost your job or are experiencing financial problems, you'll need a job. ...
  2. Know your full retirement age. ...
  3. Contribute to an IRA. ...
  4. Know when to withdraw from retirement accounts. ...
  5. Handle your finances during a divorce.
Oct 21, 2019

How do you start a relationship all over again? ›

How to start over in a relationship and make it work
  1. 1) Process negative feelings. ...
  2. 2) Create shared goals. ...
  3. 3) Close the door to unwanted experiences. ...
  4. 4) Engage in your own personal growth work. ...
  5. 5) Try couples counseling. ...
  6. 6) Create rituals of connection. ...
  7. 7) Learn how to have stress-reducing conversations.
Aug 15, 2022

What is the psychology behind fresh start? ›

The psychology behind fresh starts is rooted in the idea that people often view new beginnings as an opportunity to distance themselves from past failures and shortcomings. This can lead to a psychological reset, with individuals experiencing a renewed sense of optimism, self-efficacy, and motivation.

Is it possible to start fresh in a relationship? ›

Although people may say otherwise, starting over in a relationship is possible. If you and your partner are willing to put in the work and love one another, it can work out.

Is a fresh start a good idea? ›

Starting with a blank slate is a good idea in many cases. It frees us from the burden of having failed before. It gives us the opportunity to try something again and again until we get it right. If we start anew, it doesn't mean that we will ignore our existing experience.

What is the maximum Pell Grant for 2023 2024? ›

The maximum Federal Pell Grant for the 2023–24 award year (July 1, 2023, through June 30, 2024) is $7,395. The amount an individual student may receive depends on a number of factors. Learn more via the links below: Learn what factors go into determining the amount of Pell Grant funding a student receives.

Who is eligible for FAFSA 2023? ›

Be a U.S. citizen or eligible noncitizen with a valid Social Security number (with certain exceptions). Have a high school diploma or a GED certificate. Be enrolled or accepted for enrollment in a qualifying degree or certificate program. Maintain satisfactory academic progress while in school.

Is it too late to apply for financial aid for fall 2023? ›

The Federal Deadline

Our only time limit is that each year the FAFSA form for that particular academic year becomes unavailable after June 30. That means that the 2023–24 FAFSA form will disappear from StudentAid.gov on June 30, 2024, because that's the end of the 2023–24 school year.

How to attract good luck and wealth in 2023? ›

Aside from using a red wallet and keeping a bill with a lucky number, another thing you can do to attract luck in your finances is to keep a lucky charm inside your purse, one of which is the Chinese Three Coin. “The Chinese Three Coin tied in red strings [signifies] trinity: heaven, earth, and man,” Chua said.

How to change myself in 2023? ›

10 Powerful Steps for How to Change Your Life Before 2023
  1. Decide to Change Your Life.
  2. Learn to Embrace Discomfort.
  3. Identify Why You Want to Change Your Life.
  4. Define the Changes You Want to Make.
  5. Identify Things That May Hold You Back.
  6. Choose Your "One Thing"
  7. Set a SMART Goal.
  8. Prepare for the Storms.
Jun 10, 2023

What to look forward in 2023? ›

How to move forward and start fresh in 2023
  • Forgive and disconnect from negative people. Forgiveness is one way to move on with our lives. ...
  • Establish a fitness routine. Photo from Organique. ...
  • Invest in your health and well-being. ...
  • Find time to meditate. ...
  • Keep an emergency fund.
Dec 28, 2022

Why do I have no motivation to do anything anymore? ›

Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.

Why do I sleep so much and have no motivation? ›

Oversleeping and ever-present exhaustion are key signs of the sleep condition hypersomnia. With hypersomnia, you might wake up feeling disoriented and somehow still drained of energy. Instead of feeling refreshed, you might be unable to find the motivation to get out of bed and go about your day.

How do I stop being sad about the past? ›

How to let go of the past
  1. Make a commitment to let go. The first step toward letting go is realizing that it is necessary and feeling ready to do so. ...
  2. Feel the feelings. Memories of past events can bring up complex or strong emotions. ...
  3. Take responsibility. ...
  4. Practice mindfulness. ...
  5. Practice self-compassion.
Mar 4, 2021

How do I leave my old life behind? ›

That's why it's important that you let it go and leave the past behind with these eight tactics.
  1. Learn from the past but don't dwell there. ...
  2. Express yourself. ...
  3. Stop pointing fingers. ...
  4. Focus on the present. ...
  5. Disconnect for a while. ...
  6. Think about the people around you. ...
  7. Forgive those who wronged you -- including yourself.
Mar 11, 2016

What age do people move away? ›

While there are a lot of factors involved, the average age when people move out of their parent's home is somewhere between 24 and 27. This makes logical sense – it's after many people have completed college and around the time when most people get married and/or are in a long-term relationship.

Where is the best place to start a new life? ›

St Louis, Missouri is the top-rated city in the U.S. for people looking to start over. New York City is the most difficult city to move to for a fresh start. Hartford, Connecticut has the best social scene score. Birmingham, Alabama has the best cost of living score compared to other cities we studied.

Why do I feel lost in my head? ›

Many of us have had the thought, “I feel like I'm losing my mind” at one time or another. This thought may surface in times of heightened stress, but it can also be a manifestation of a mental health condition, such as anxiety,1 panic disorder,2 or depersonalization.

Why do I feel like I'm not here mentally? ›

Passing feelings of depersonalization or derealization are common and aren't necessarily a cause for concern. But ongoing or severe feelings of detachment and distortion of your surroundings can be a sign of depersonalization-derealization disorder or another physical or mental health disorder.

Is it normal to feel mentally off? ›

It's completely normal not to feel like ourselves from time to time and having an “off” or “weird” day or two is common. In fact, when we feel like this it can tell us a lot about how our environments and habits are affecting us.

What is the impact of fresh start? ›

The good and the bad of fresh starts

Researchers have dubbed this term the fresh start effect. It says that people are better at tackling their goals when they start on so-called temporal landmarks (i.e. start of the new year, the first of the month, beginning/end of the week).

How do I start a new life tomorrow? ›

Here's a look at how to start fresh, leaving yesterday in the past, and starting each day anew—with no regrets!
  1. Give Yourself a Head Start. Starting your day fresh doesn't always begin on the day itself. ...
  2. Review Your Day. ...
  3. Make a List the Night Before. ...
  4. Get Off to the Best Possible Start. ...
  5. You Deserve to Start Fresh Tomorrow.
Apr 19, 2019

What word feels like a fresh start? ›

On this page you'll find 22 synonyms, antonyms, and words related to fresh start, such as: clean hands, clean sweep, clear conscience, new beginning, square one, and tabula rasa.

Is 62 too old to start over? ›

Yes, you can. It is never too late to go for an option that will better your life. There are many examples of people doing this successfully. People used to spend their entire careers at the same job, but those times are long gone.

Is 62 too old to get a job? ›

It's common for those over 60 years of age to continue to work, whether it's to earn more money, prevent stagnation in retirement or for another reason entirely. Looking for a new job can be a challenge at any stage in your career, but there are plenty of opportunities for the older job candidate.

How do I rebuild my life after a bad relationship? ›

13 Tips for How to Heal From a Toxic Relationship
  1. Feel Your Emotions. ...
  2. Try Not to Contact Your Old Partner to “Check In” ...
  3. Don't Expect Closure. ...
  4. Maintain a Strong Support System with Positive People. ...
  5. Don't be Afraid to Admit What You've Been Through. ...
  6. Re-Discover Your True Self. ...
  7. Practice Self-Care. ...
  8. Practice Self-Kindness.
Apr 21, 2021

Does space help a broken relationship? ›

In short: yes — as long as both people in the relationship want it to. “Space can heal a relationship,” explains Jason Polk, a licensed clinical social worker and couples therapist in Denver, Colorado, “especially if the couple is currently toxic or verbally abusive to each other.”

How do I make him feel the spark again? ›

Once the communication is back on track, try these seven tips to reignite the spark:
  1. Boost your dopamine —together. ...
  2. Kiss more often. ...
  3. Remember what it was like when you first met. ...
  4. Make a list of sexual possibilities. ...
  5. Keep the mystery alive. ...
  6. Get in touch with your own sexuality. ...
  7. Seek out a sex coach.
Aug 12, 2016

What is the power of a fresh start? ›

The fresh start effect is the human tendency toward action during special occasions or temporal landmarks. Just as people feel more optimistic and capable at the start of a day/week/year, they also feel more optimistic and capable when they're at the beginning of a project or a new job.

Is it healthy to restart a relationship? ›

“People get sidetracked by the day-to-day grind and stop prioritizing the relationship.” When you feel yourself needing a reset, don't panic. In fact, the need to refocus on your relationship can actually be a good thing. “Rather than being the death knell of a relationship, think of it was a wake-up call,” she said.

When should we end a relationship? ›

If either you or your partner is seeking emotional or physical fulfillment from people outside of your relationship, Wadley says it's a clear indication that it's probably time to end the relationship.

How long does it take for a relationship to fade? ›

Many scientists believe that the body chemistry that ignites a couple's sexual and emotional attraction usually lasts about two or three years but can start changing as soon as a few months after meeting. Some lucky couples report staying in love for two decades, but that's not the norm.

What does it mean when someone says they want a fresh start? ›

idiom. an opportunity to begin something again: Ramirez is looking forward to a fresh start with his new team.

How long does fresh start last? ›

Benefits of Fresh Start

Beginning in early 2023, all borrowers in default were given these benefits. These benefits will last until one year after the payment pause ends, unless you apply for the Fresh Start Program. Stopped Involuntary Collections: Your wages will not be garnished.

How to set 2023 resolution? ›

17 New Year Resolution Ideas For 2023
  1. Automate Your Savings. ...
  2. Tracking your net worth. ...
  3. Planning to clear debts. ...
  4. Rebalancing your portfolio. ...
  5. Clearing credit cards payments/debts. ...
  6. Talking finances with others (money buddying) ...
  7. Reviewing your credit report. ...
  8. Reviewing life insurance policies/needs.
Dec 24, 2022

Is New Year a fresh start? ›

Every year, January brings renewed optimism for change, for a better life, for a better you. And that's a wonderful thing. It's wonderful, because this fresh start gives us a chance to reinvent our lives and ourselves. It allows us to reinvigorate ourselves, to shed the baggage of the previous year and do anything.

Is 2023 early 2020s? ›

2023 (MMXXIII) is the current year, and is a common year starting on Sunday of the Gregorian calendar, the 2023rd year of the Common Era (CE) and Anno Domini (AD) designations, the 23rd year of the 3rd millennium and the 21st century, and the 4th year of the 2020s decade.

What is a simple resolution for 2023? ›

Eat food that makes you well. Next to saving more, eating food that makes you well can be one of the best new year's resolutions for 2023 you can set. Food can help you have more energy and make you happier. Foods can also slow you down and put you in a bad mood.

How to set financial goals for 2023? ›

Seven Financial Planning Goals for 2023
  1. Learn to budget. ...
  2. Pay off bad debts. ...
  3. Acquire an emergency fund. ...
  4. Start saving for retirement. ...
  5. Protect your dependents with life insurance. ...
  6. Ensure you have comprehensive health insurance. ...
  7. Do some estate planning.
Jan 16, 2023

How do you set realistic 2023 goals? ›

How to set goals for 2023
  1. Set boundaries with goals. As a founder, your goals need to resonate both emotionally and professionally. ...
  2. Choose tangible goals. You need to measure progress. ...
  3. But also set a North Star metric. ...
  4. Set a few goals, not many. ...
  5. Review goals to make sure they're still relevant.
Jan 12, 2023

How do I start a new life in the new year? ›

5 Tips for a Fresh Start in the New Year
  1. Reflect and Celebrate. Take time to mentally review the past year. ...
  2. Clear the Clutter. Every year, on December 31st, I commit to getting my space and my life in order. ...
  3. Pick a Theme. ...
  4. Set Some Specific Goals. ...
  5. Plan and Schedule.

What is the psychology of new beginnings? ›

The psychology behind fresh starts is rooted in the idea that people often view new beginnings as an opportunity to distance themselves from past failures and shortcomings. This can lead to a psychological reset, with individuals experiencing a renewed sense of optimism, self-efficacy, and motivation.

What is a good quote for the New Year? ›

These strength quotes will get you through the next year.
  • “You can get excited about the future. The past won't mind.” —Hillary DePiano, playwright and author. ...
  • “The book is called Opportunity, and its first chapter is New Year's Day.” —Edith Lovejoy Pierce, poet. ...
  • “And now we welcome the new year.
Dec 16, 2022

What will 2023 be called? ›

Lunar New Year 2023: The Year of the Rabbit.

Why are we in the year 2023? ›

The more places using the Gregorian calendar, the more other countries were pushed to change and adopt it. Today, the Gregorian calendar is used everywhere, as is the year 2023 referring to the birth of Jesus Christ!

What happened in january 2023? ›

Domestic Shooting In California With Reports Of Six People Dead. Monday, January 16, 2023 — Authorities confirmed that a shooting that happened at home in Goshen, California, had left six people, including a 17-year-old mother and a 6-month-old baby, dead.

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